One Line a Day

Journaling is a way to document your thoughts and feelings and track the ups and downs of life. This template, based on the book One Line A Day, allows you to write only one line every day and includes benefits such as recalling happy memories or forgotten moments, learning from old experiences, and feeling a sense of relief. It also includes a daily journal entry, check-ins on sleep, activity, energy, and mood, and up to a 5-year overview of entries on a specific day.