Are you tired of keeping track of your workout progress on scattered notes and apps? We’ve got you covered! In this blog post, we will introduce you to a free workout tracker template that allows you to keep track of your progress and analyze your workout exercises with ease. The best part? This template is seamlessly integrated with Tense App, a powerful workout tracker that sends your progress directly to Notion for comprehensive tracking and analysis. With this template and Tense App integration, you can customize your exercise routine, effortlessly track your progress, and celebrate your achievements. Follow our step-by-step guide to get started today!
Table of Contents
- Step 1: Duplicate Workout Notion Template
- Step 2: Sync with Tense App for Enhanced Tracking
- Step 3: Workout Plan Database - Customize Your Exercise Routine
- Step 4: Progress Database - Automated Tracking for Real-Time Analysis
- Step 5: Start Your Workout in Tense App - Effortless Exercise Tracking
- More 🔥 content
Step 1: Duplicate Workout Notion Template
To get started, access the dedicated Notion template for tracking your workouts. You can access it by visiting the link provided: Workout Tracker Template
Once you have accessed the template, simply duplicate it into your Notion workspace to get started.
Step 2: Sync with Tense App for Enhanced Tracking
Second, sync your duplicated Notion workout page with the Tense App for enhanced tracking features. To do this, visit tenseapp.com and follow the instructions to sync your Notion page with the Tense App. The Tense App is a powerful workout tracker that seamlessly integrates with your workout page. It enables you to effortlessly track and analyze your workout exercises while sending your progress directly to Notion for comprehensive tracking and analysis.
By following these two simple steps, you can start tracking your workouts on Notion with ease and efficiency. Experience the power of Tense App and Notion integration, and enjoy hassle-free workout tracking with real-time progress updates.
Step 3: Workout Plan Database - Customize Your Exercise Routine
With the workout plan database, you can customize your exercise routine to meet your needs. Define the types of exercises you want to perform, along with the desired repetitions, sets, and duration for each exercise. You can even organize your workout plan by day for greater convenience and structure.
Step 4: Progress Database - Automated Tracking for Real-Time Analysis
The progress database is where Tense App automatically sends your workout progress data. After completing a workout session in Tense App, it seamlessly calls the Notion API to update your progress database. This eliminates the need for manual data entry, saving you time and reducing the hassle of recording your workout progress.
Step 5: Start Your Workout in Tense App - Effortless Exercise Tracking
To start your workout, simply open Tense App and navigate to tenseapp.com/workout-plans. Choose the desired workout plan to begin your session. Follow the intuitive user interface in Tense App to perform your exercises and effortlessly record your progress. Once you have completed all exercises, click "Finish Workout," and Tense App will automatically send your progress data to the designated progress database in Notion.
After your workout, access your progress database in Notion to explore the comprehensive overview of your workout progress. Celebrate your achievements and see the improvements you've made!
This Notion workout tracker template, equipped with the Tense App, provides a seamless and efficient way to track and analyze your workout progress. By following the five simple steps outlined above, you can customize your exercise routine, effortlessly track your progress, and celebrate your achievements. With real-time updates and automated tracking, you can focus on your workout without the hassle of manual data entry. Try out the Tense App and Notion integration today and experience the power of hassle-free workout tracking.